Transform Your Health with the Keto DietSponsored Product: A Beginner’s Guide
The ketogenic diet, or keto for short, is a low-carb and high-fat diet that has been gaining popularity in recent years. It involves drastically reducing your carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis.
Ketosis occurs when your body doesn’t have enough carbohydrates to burn for energy so instead it starts burning fat as its primary fuel source. This process can lead to weight loss, improved mental clarity and focus, increased energy levels and many other health benefits.
If you’re new to the keto lifestyle then this beginner’s guide will provide all the information you need on how to get started:
Understanding Macros
Macros are macronutrients which include protein, carbs & fats that make up our daily calorie intake. On a standard American diet (SAD), most people consume around 50% of their calories from carbohydrates but on keto we aim for less than 20g net carbs per day while increasing our fat consumption significantly.
To calculate macros simply use an online calculator like MyFitnessPal or Carb Manager by entering height/weight/goals etc., these apps also allow tracking food consumed throughout each day making sure one stays within their macro goals!
Foods To Eat And Avoid
On The Keto Diet
When following the ketogenic way of eating there are certain foods that should be avoided such as grains (bread/pasta/rice/cereal) sugar/sweets/starchy vegetables/fruits/high carb dairy products/alcohol.
Instead opt-in consuming whole-foods including meats/fish/nuts/seeds/dairy/non-starchy veggies/oils/butter/coconut oil/avocado/mayo/hard cheeses/etc…
Meal Planning
Is Key For Success!
Planning meals ahead helps ensure staying within ones’ macro limits without feeling deprived! Meal prepping makes life easier too – cook once eat twice/three times…etc.
Some easy meal ideas include:
– Scrambled eggs with bacon and avocado
– Grilled chicken salad with olive oil dressing
– Bunless burger topped with cheese, lettuce & tomato
supplements To Consider On Keto DietSponsored Product
While on the keto dietSponsored Product it’s important to supplement electrolytes (sodium/potassium/magnesium) as they are lost when transitioning into ketosis.
Other supplements that may be beneficial for some people include MCT Oil which helps boost energy levels while also aiding in weight loss by increasing fat burningSponsored Product potential!
Exercise And The Keto Lifestyle
Regular exercise is an essential part of any healthy lifestyle but especially so when following a ketogenic way of eating! Exercise can help increase muscle mass, improve insulin sensitivity and aid in overall health benefits.
It’s recommended to do at least 30 minutes per day or more if possible – this could be anything from walking/running/yoga/lifting weights/etc…
Tips For Staying Committed To Your New Way Of Eating!
Sticking to a new way of eating isn’t always easy but there are ways you can make it easier:
- Meal prep ahead: This will save time during busy days.
- Find support groups online such as Facebook Groups where others share their experiences/tips/tricks etc…
- Keep track using apps like MyFitnessPal or Carb Manager making sure staying within macro goals each day.
- Don’t beat yourself up over slip-ups – just get back on track next meal/day!
In conclusion, the ketogenic diet has been shown to have numerous health benefits including weight loss, improved mental clarity/focus/increased energy levels among many other things! By understanding macros/meals planning/supplementation/exercise tips/stay committed one can transform their life through adopting this amazing lifestyle change today!!
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