weight loss supplements that Work Wonder in Shedding Extra Pounds
Maintaining a healthy weight is crucial for overall well-being. However, despite rigorous workout routines and strict diets, many of us find it challenging to shed extra weight. In such cases, weight loss supplements can be a game-changer. The market is flooded with weight loss supplements claiming to be the solution to your weight loss struggles. But how do you know what works best for you? In this article, we will discuss some of the best weight loss supplements that can help you shed extra pounds.
What are weight loss supplements?
weight loss supplements are over-the-counter tablets or capsules containing substances that aid in weight loss. The supplements work by reducing appetite, increasing metabolism, and reducing nutrient absorption. There are different types of weight loss supplements available in the market, including thermogenics, carb blockers, fat burners, and appetite suppressors.
Here are some of the best weight loss supplements that work well in shedding extra weight.
- Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that is rich in hydroxy citric acid (HCA), an active ingredient that helps in weight loss. HCA suppresses appetite, reduces the production of new fat cells, and increases the breakdown of stored fat. This supplement is known to reduce belly fat and increase the level of serotonin, a mood-regulating hormone, in the body. The recommended dosage is usually 500-1000mg/day.
- Green Tea Extract
Green tea extract is a popular weight loss supplement that is rich in antioxidants and caffeine. The combination works by increasing metabolism, burning fat and promoting weight loss. The supplement can also boost mental alertness and reduce the effects of stress. The recommended dosage is usually 250-500 mg/day.
Orlistat is a pharmaceutical weight loss drug that works by reducing the absorption of fat in the digestive system. This supplement blocks approximately one-third of the fat you consume and passes it through the digestive system. Orlistat is effective in reducing body weight and aiding weight maintenance. It is usually taken three times a day with meals, and you should not take it if you have a history of liver or kidney disease.
Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid found in meat and dairy products. CLA is believed to reduce appetite, increase metabolism, and reduce inflammation in the body. Additionally, it promotes muscle growth, which helps in burning more calories. The recommended dosage is usually 1.8-7 mg/day.
Forskolin is derived from the roots of the Indian Coleus plant and it is a popular weight loss supplement. Forskolin works by increasing the level of cyclic AMP, a molecule that regulates metabolism. The supplement can also improve heart health, promote weight loss, and reduce asthma symptoms. The recommended dosage is usually 250 mg/day.
Hydroxycut is a popular weight loss supplement that comprises a blend of herbs and stimulants. The supplement works by increasing metabolism, suppressing appetite, and increasing energy levels. Hydroxycut is effective in promoting weight loss, but it can cause side effects such as insomnia, anxiety, and liver damage. The recommended dosage is usually 2 pills/day.
Apple Cider Vinegar
Apple Cider Vinegar is a type of vinegar made from apple cider. The vinegar contains acetic acid, which helps in reducing appetite, increasing metabolism, and stimulating the breakdown of stored fat cells. Additionally, Apple cider vinegar can reduce blood sugar levels and improve heart health. The recommended dosage is usually 1-2 tbsp/day.
In conclusion, weight loss supplements can be an effective way to reduce weight when used in conjunction with a healthy lifestyle. However, it is vital to do thorough research before using any of these supplements to prevent adverse health effects. Some supplements can cause side effects, and others may interact with your current medication. Therefore, it is essential to talk to your doctor before starting any weight loss supplement.
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