Unleashing the beast: Unmasking the mystic art of burping and farting
Unleashing a belch or passing gas aka farting is as neck-vein-popping awkward as it is satisfying. Let’s dive into this enigmatic realm of bodily functions, and how you can master them or at lest not make a spectacle of yourself in public!
The art of belching (AKA burping) or farting — as it’s known to the street kids, is as natural and common as dandelions popping up on your front lawn. However, excessive unleashing of these body demons can sometimes ruin parties, job interviews, or love affairs and induce a general desire to become invisible. However, they rarely hint towards you being inhabited by an alien life form and are quite often dealt by adopting minor lifestyle changes.
If learning the ways of burping or farting disrupts your otherwise serene existence, there might be a teeny-weeny glitch in your digestive regime. Don’t hit the panic button yet. Read on!
The Art of Burping: Exorcising the airbound demons
Embrace the Art of Burping as the burp is your body’s sneaky escape route for excessive air arrested within your upper digestive tract. The usual suspect behind belching is the act of swallowing air. You’re probably thinking, “Who does that?” But surprise, surprise, that air doesn’t even clock miles till the esophagus and escapes as a ‘burp’ from the mouth.
You might be an air-gobbling monster if you inhale food like a vacuum cleaner, chat like a chatterbox while eating, are a relentless gum chewer, a hard candy aficionado or just a compulsive smoker or carbonated drinks enthusiast. Some of us are just born nervous gulpers consuming mouthfuls of air without eating or drinking anything.
Uninvited guests like acid reflux or GERD can also cause over-the-top burping by encouraging increased swallowing.
Burping might also be a byproduct of an upset stomach lining or an unpleasant visit from Helicobacter pylori, the notorious bacteria behind certain stomach ulcers. If you are on the burping train with co-passengers like heartburn or stomach pain, consider checking with a doctor.
Reduce your burping concerts by adopting the following measures:
- Chow down but slow down. Chilled out meals can help you gulp less air. Avoid devouring meals like a famished raccoon, especially when you have stress breathing down your neck.
- Break up with carbonated drinks and beer. They just love contributing to the unwelcome burp-fest.
- Avoid being a chew-chew train for gum and hard candy. It means swallowing more often, and you know the rest of the story.
- Don’t light up a smoke. With each puff, you’re not just inhaling smoke but also generous quantities of air.
- Check your false choppers, aka dentures. Ill-fitting dentures could make you an air-swallowing champ.
- Rise, shine, and move around. A leisurely stroll post-meal could do wonders.
- Don’t ignore heartburn. Over-the-counter antacids can help soothe occasional heartburn. Be sure to consult a practitioner for GERD treatment plans.
The Art of Farting: Decoding the intestinal orchestra
The unsought music from your back door is typically a symphony of undigested food fragments getting digested or fermented by the good bacteria inaction within the bowel. Sometimes, the digestive system just ends up being a lazybones and doesn’t fully break down certain food components like gluten in grains, or sugar in dairy products and fruits – et voila! You have the grand intestinal orchestra ready to perform.
Other culprits behind your gut sounding like a questionable brass band could be:
- The remnants of food lodged in the dark corridors of your colon.
- A change of scene in the bacterial population within the small intestine.
- Not so successful carbohydrate digestion, thereby disturbing the peace within your gut’s bacterial community.
- The evergreen curse of constipation. Longer the waste hangs out in your colon, the higher the chances of it turning into a fermentation party.
- A digestive disorder like lactose or fructose intolerance, or celiac disease.
To cut down on your farting fanfare, you might:
- Blacklist certain foods. Usual suspects include beans, peas, lentils, cabbage, onions, whole-grain foods, mushrooms, certain fruits, beer, or other carbonated drinks. Try an elimination diet – sounds fancy, but it’s just saying goodbye to one item at a time and checking if the farting recedes.
- Scan the labels. Dairy products can instigate a fart-athon if you have lactose intolerance. Keep track of your eating habits and try lactose-free or low-lactose optionsSponsored Product. Sugar-free food items usually contain indigestible carbohydrates like sorbitol, mannitol, and xylitol, that could spike up the gas.
- Go easy on the fats. More fats mean slower digestion, and more time for fermentation.
- Pull-back on high-fiber food, just for a bit. Fiber is incredible, but a lot of high-fiber foods are music conductors for the intestinal orchestra. Take a fiber break and introduce it back slowly after.
Try an over the counter aid. Products like Lactaid or Dairy Ease could aid in lactose digestion. Products like Gas-X, Mylanta Gas etc., don’t really have a 100% success rate but you might get lucky! Beano, especially its liquid form, may reduce the gas produced from chowing down those yummy beans.
Bloating: The puzzling balloon syndrome
Bloating often feels like rocking a food baby belly. The bloating and gassiness might not always be acting in cahoots. The science behind this gas-bloating relationshipSponsored Product is as clear as murky swamp water. Many bloating warriors don’t possess higher gas levels than any non-bloating commoner. Others, especially those with irritable bowel syndrome or anxiety issues, might be more sensitive to stomach disturbances and intestinal gas.
However, bloating could possibly keep its distance with behavioral modifications that reduce burping, or diet changes that reduce farting.
Time to ring up your doc!
Excessive bodily sound effects (read: burping and farting) usually settle down with minor modifications or disappear on their own. But if they’re the lone rangers in your symptom arsenal, they typically don’t point towards a serious health issue.
If home-remedies and quick fixes are a no-show, it’d be wise to consider seeking medical guidance, especially if these symptoms are married to:
- Never-ending bathroom visits aka Diarrhea.
- Persistent or gnawing belly pain.
- Bloody stools – that’s a big red flag!
- Changes in stool color, frequency, or even mood, of course the last one’s a joke.
- Weight lossSponsored Product that has nothing to do with your workout regime.
- Chest discomfort, and not the romantic kind!
- A shrinking appetite or feeling full before cleaning your plate.
Such symptoms could be your body’s S.O.S for an underlying digestive condition. Dealing with flatulence and bloating can be embarrassingly awful. Remember, your doctor certainly isn’t laughing, so don’t hesitate to seek help!
Practical tips to reduce bloating, belching and gas